Resistance Bands Archives

Tracking Calories & Activity’s – My Fitness Pal…

November 1, 2019

| Build Muscle, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, iphone apps, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein, Resistance Bands, Vitamins and Supplements, Whey Protein, Whey Protein Powder

I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]

Have you or your kids gotten OBESE?

November 17, 2016

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| 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein

“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]

Simple Workout Schedule That Works For Anyone

June 12, 2016

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| Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, How To Lose Weight, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Whey Protein, Whey Protein Powder

Simple Workout Schedule Here is a Simple Workout Schedule that works for anyone wanting to get in the best shape of their life…and not have to workout everyday for 1-3 hours per day. People will make excuses all day long for being fat and out of shape. They will just keep saying things like; I […]

Gain 1″ of muscle to your arms in 15 minutes

June 6, 2016

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| Accomplish Your Dreams, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, How To Lose Weight, How To Lose Weight Fast, Live Your Dream, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

Gain 1″ of muscle to your arms in 15 minutes: So how do you Gain 1″ of muscle to your arms in 15 minutes? Real simple as you will see below. This is a 15 minute workout that will explode your physical results as well as help you gain permanent muscle that. Here’s how to […]

Resistance Bands Build Muscle – Resistance Band Exercises

February 14, 2016

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| Build Muscle, Exercise, Fitness, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Weight Loss

Resistance Bands Build Muscle Did you know that using resistance bands build muscle as well as maintain muscle? It is true! Using resistance bands not only build muscle, but also help you maintain muscle for better health and well being. Building muscle and maintaining muscle should be on the forefront of your mind each and […]

30 Minute Workout That Delivers Results…(Even Over 50)

December 23, 2015

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| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

30 minute workout that delivers results…even over 50. Why do I say even over 50? So many people think that once they reach the age of 40, and especially 50, they are to old to workout, or get in excellent shape. Who says there is an age limit? I am going to share my very […]