Pin Oaks Farm
Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]
The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]
Track your daily steps and the food you eat is really important for staying healthy and fit. If I was to ask you right now how many steps you are getting in each and every day, what would you say? Would you have any clue as to how many steps you are getting each day, […]
Holiday season is here, so remember that what you drink counts just as much as what you eat. So if you’re going to indulge, do it mindfully, and with the best ingredients possible. Below are three of our favorite holiday beverages that hit the sweet spot, without breaking the healthy habits bank. Spiced Cider: Pour […]