Staying healthy and fit is one thing, but staying healthy and fit while hauling loads across the country is another. Is it time for change? Some of the ways I’ve found to work for at least, are watching what I take to snack on while driving for long hours. We all like to eat junk […]
Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]
Did you know that large waistlines are unhealthy? How about obesity will kill you sooner than you may think? Where Body Fat Is Located Matters According to Dr Erin Michos, (director of preventive cardiology at Johns Hopkins University School of Medicine), belly fat (visceral fat) puts you are more of a risk than total body […]
For years now I’ve been using Meta Mucil as a daily fiber supplement. This product can be purchased at Walmart, and so many other places, as well. Meta Mucil – Daily Fiber Supplement I usually mix my Meta Mucil with water, which is just like your favorite orange drink. With this kind of amazing taste, […]
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
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