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Tag: mixed nuts

Healthy Fats – Using Mixed Nuts For Snacks

March 5, 2016
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| Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Mike Pilcher, Protein, Weight Loss, Whey Protein, Whey Protein Powder

Healthy Fats Nuts are rife in monounsaturated fats (MUFAs), which are considered healthy fats and known for their heart-healthy benefits. Just like avocados, nuts are rich in a specific MUFA called oleic acid, and as a result, one of the myriad potential benefits of consuming nuts is an improvement in appetite regulation. Although predominantly a […]

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Posted in Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Mike Pilcher, Protein, Weight Loss, Whey Protein, Whey Protein Powder Tagged almond nuts, build muscle, burn fat, healthy fats, Lose Weight, mixed nuts, muscle burns fat, Weight Loss Leave a comment

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