my fitness pal Archives

30 day plank challenge

May 2, 2016

| 3 week diet, Build Muscle, Exercise, Fitness, Health and Fitness, Mike Pilcher, MyFitnessPal

30 day plank challenge – MyFitnessPal: 30 day plank challenge… Can you say plank? And no, not a board… Take the 30 day plank challenge with me, and get in great shape. Keep these things in mind as you progress through the challenge: Practice proper form above all else. Each week will get progressively harder. […]

Weight loss and fitness goals at any age – (procrastination and excuses)…

November 6, 2015

| 1 Comment

| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss

Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]